5 morning habits that can delay ageing

You’ve heard it earlier than, nevertheless it’s value repeating: SPF is non-negotiable. Yes, even when it’s cloudy, even in case you’re working from residence, and even in case you’re not “going out.”

UV rays are sneaky little issues that break down collagen, trigger pigmentation, and create nice strains over time. Blue gentle out of your screens? That’s additionally ageing your pores and skin, FYI. So, slap on a broad-spectrum sunscreen with at the very least SPF 30 each morning, like brushing your tooth, it needs to be a routine.

Pro tip: Apply it because the final step of your skincare, proper after moisturiser. And don’t overlook your neck, chest, and fingers, they age too.

Why it helps: Sunscreen protects your pores and skin’s collagen and elasticity aka the stuff that retains your face trying agency and clean.