5 Yoga asanas that relieve constipation

This pose may be extraordinarily useful in stimulating the intestines and relieving fuel and bloating. It additionally releases trapped fuel, decreasing strain in your intestines.

How to do it:

Lie flat in your again together with your legs prolonged.

Slowly deliver one knee towards your chest.

Clasp your arms across the knee and gently pull it nearer.

Hold for 20-30 seconds whereas taking deep breaths.

Release and repeat with the opposite leg.

For extra impact, deliver each knees to your chest and maintain.

Benefits: This pose massages the belly organs, improves digestion, and helps launch trapped fuel.

Get match with Times Health+Yoga