6 nutrients that boost brain function and their natural sources

Omega-3 is a wholesome fatty acid, which is linked to enhanced brain function and improvement in all levels of life.Studieshave proven that omega-3 fatty acids enhance studying, reminiscence, cognitive well-being, and blood stream within the brain. Omega-3, significantly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are important fat that construct and preserve brain cell membranes. Foods equivalent to fatty fish (salmon, sardines, mackerel), chia seeds, flaxseeds, walnuts, and algal oil (plant-based DHA dietary supplements) are good sources of Omega-3.