Now Reading: From 95kg to 77kg! Honey Singh’s weight loss diet and green juice revealed
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From 95kg to 77kg! Honey Singh’s weight loss diet and green juice revealed
Rapper and music sensation Honey Singh shocked his followers along with his drastic transformation. He managed to lose 17 kilos in only one month, thanks to a strict health regime and a particular green juice. Under the steering of his coach, Arun Kumar, the rapper adopted a well-planned diet and exercise routine that led to this spectacular weight loss. Here’s what his diet was like within the months he was attempting to lose weight.
The green juice that fueled Honey Singh’s weight loss
One of the important thing parts of Honey Singh’s diet was a particular green juice, as instructed by his coach Arun in an interview with AajTak. This juice, filled with vitamins, helped detoxify his physique and enhance metabolism. It was produced from:
- Beetroot is excessive in antioxidants and helps blood circulation.
- Amla – Rich in Vitamin C, which helps with digestion and fats discount.
- Cucumber – Helps the physique keep hydrated and flushes away toxins.
- Carrots assist with higher digestion whereas additionally offering essential nutritional vitamins to the physique.
- Coriander leaves enhance digestion and metabolism.
This green juice was consumed early within the morning on an empty abdomen, permitting his physique to take up all of the vitamins effectively.
A strict and disciplined diet plan
Losing 17 kilos in a month requires self-discipline, and Honey Singh’s diet performed a vital function in his transformation. His diet plan included:
- Morning meal: The green juice, adopted by blended greens or their pulp for fiber and vitamin.
- Lunch: Boiled hen with rice to keep protein and carb stability.
- Evening meal: Vegetable soup or boiled hen to hold his metabolism lively.
- Dinner: Another spherical of green greens or soup for fiber and important nutritional vitamins.
- He prevented processed meals, sugar, and alcohol, making certain that his physique was solely fueled by pure and healthful meals.
Honey Singh
Intense exercise routine
Diet alone wasn’t sufficient. Honey Singh paired his strict consuming habits with an intense exercise routine. His coaching included:
- Strength coaching: Focused on muscle constructing and fats loss.
- Cardio classes: To burn energy and enhance endurance.
- High-rep coaching: Instead of stopping at 10 reps, he pushed himself to 20-25 reps per set.
- Consistent exercises: Whether it was morning or late at night time, he by no means missed a exercise session.
No dietary supplements, simply pure vitamin
Unlike many transformation tales that contain dietary supplements, Honey Singh relied solely on pure meals sources. His diet included round 60 grams of protein day by day, but it surely was derived completely from entire meals like hen and greens. This method ensured his weight loss was sustainable and wholesome.
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