Exclusive Interview with Shriya Saran: Her Secrets To A Healthy, Balanced Diet

I’ve at all times admired Shriya Saran, not just for her unbelievable performances on display but in addition for her dedication to a wholesome life-style. She radiates health and wellness, and I used to be thrilled to have the chance to interview her about how she maintains her eating regimen whereas staying lively and energetic. Here’s what she needed to say about her balanced method to diet.

Q: Shriya, you at all times look so match and wholesome. What’s your philosophy with regards to eating regimen?

Shriya Saran: Thank you! For me, preserving a wholesome weight isn’t about strict diets or skipping meals-it’s about consuming sensible and making small, lasting modifications that truly work. Balance and consistency matter greater than excessive meals tendencies. Instead of depriving myself, I give attention to recent, healthful meals that give my physique the vitamins it wants.

One factor that basically helps is consuming meals that hold me full for longer, so I do not find yourself snacking on unhealthy issues. A nutrient-rich begin to the day makes a giant difference-something so simple as almonds within the morning helps my power ranges and helps me keep away from mid-morning cravings.

^{Glass of heat water with lemon and honey helps with digestion.
Photo: Pexels}

Q: What does your morning routine seem like? How do you begin your day?

Shriya Saran: My mornings at all times start with a glass of heat water with lemon and honey. This easy behavior helps with digestion, flushes out toxins, and hydrates my physique after an extended night time’s relaxation. Hydration is one thing I prioritise as a result of it performs a key position in sustaining power ranges all through the day.

For breakfast, I desire one thing mild but nourishing. Oatmeal with nuts and fruits, an egg white omelette, or a smoothie packed with berries, bananas, and a handful of almonds are my go-to decisions. Almonds are packed with Vitamin E and wholesome fat, which assist hold my physique energised. I keep away from fried or overly processed meals within the morning since they sluggish me down reasonably than giving me an power enhance.

Also Read:Bhagyashree Shares Her Morning Routine, Highlights Benefits Of Methi Seeds Water

Q: Lunch is commonly a difficult meal-how do you retain it balanced and wholesome?

Shriya Saran: I hold my lunch easy, nutritious, and filling. My meals are largely home-cooked and embrace a steadiness of proteins, wholesome carbs, and fibre. A typical lunch for me contains dal, roti, and sabzi, or typically grilled fish or rooster with quinoa and steamed greens. I additionally love having curd or a small bowl of do-it-yourself yoghurt, because it retains my intestine wholesome and digestion in test.

One vital factor I’ve discovered is that portion management is vital. Rather than overloading my plate, I eat simply sufficient to fulfill my starvation. Overeating, even when it is wholesome meals, could make you are feeling sluggish. So, I hearken to my physique and eat till I really feel comfortably full.

^{Almonds are packed with wholesome fat and important vitamins
Photo: Pexels}

Q: Do you consider in snacking? What are your favorite wholesome snack choices?

Shriya Saran: I do not consider in chopping out snacks completely-I simply attempt to make smarter decisions. A lot of individuals assume snacking is unhealthy for weight administration, however the reality is, having the best snacks truly helps hold my metabolism lively and stops me from overeating later.

Instead of reaching for chips or biscuits, I select meals that hold me full and energised. Almonds are my favourite-they’re packed with wholesome fat and important vitamins that assist hold starvation in test and assist weight administration. I additionally take pleasure in hummus with cucumber and carrot sticks for a balanced snack. And when I’m craving one thing candy, I’m going for inexperienced tea with a bit of darkish chocolate. These easy decisions assist keep regular power ranges all through the day and curb night sugar cravings.

Also Read:13 Best Healthy Snacks Recipes

Q: Dinner is one other meal that folks wrestle with. What’s your method?

Shriya Saran: I desire preserving dinner mild and straightforward to digest. A bowl of soup with grilled greens, a salad with almonds and seeds, or khichdi works nicely for me. I attempt to eat by 7:30 PM to assist digestion and sleep high quality. Eating heavy, oily meals late at night time could make digestion sluggish and affect power ranges the subsequent day.

^{Yoga for steadiness, power, and a wholesome thoughts
Photo: Pexels}

Q: Apart from eating regimen, what are your different wellness habits?

Shriya Saran:Hydration is vital. I at all times hold a bottle of water with me, which helps with digestion, pores and skin well being, and weight administration. Staying lively is simply as important-I take pleasure in yoga, Pilates, and dance exercises, guaranteeing motion is a part of my every day routine.

Q: Any last recommendation for these making an attempt to keep up a nutritious diet?

Shriya Saran: For me, staying match isn’t about eliminating meals. Including healthful, nutrient-rich meals like almonds in my every day routine has helped me keep my weight effortlessly. They hold me full, present important nutritional vitamins and minerals, and are simple to incorporate in meals with none additional effort.

I additionally consider in steadiness. If I need to indulge, I accomplish that guilt-free however carefully. The key’s a sustainable, wholesome lifestyle-eating nicely, staying lively, and listening to my physique.

Also Read:Malaika Arora Reveals Her Post-Yoga Meal, Skin And Haircare Secrets