Over 50% of Indians polled experience sleep-related issues due to inconsistent bedtime routine: Survey

Representative picture/Agencies

BENGALURU: More than half of Indian adults polled experience sleep-related issues with out following a constant bedtime routine, in accordance to a survey. The survey was performed by YouGov and Amazon in February 2025 with the participation of over 1,000 respondents from 10 cities, together with Bengaluru, Delhi and Mumbai.
A complete of “53 per cent of respondents experience sleep-related disorders when not following a consistent bedtime routine”, the survey discovered.
At the identical time, round 54 per cent of respondents have seen a noticeable enchancment in sleep when following an everyday sleep routine, mentioned the survey specializing in sleep routine habits of Indian households.
Around 52 per cent of respondents said that they take the assistance of voice assistants to arrange sleep routines.
Teena Sidana, Country Manager at Alexa India, mentioned, “Sleep routines are gaining popularity, and…smart technologies, especially voice assistants like Alexa, are increasingly becoming a valuable aid in helping people follow their bedtime routines. Personalised voice AI experiences are emerging as practical alternatives to handheld screen devices before bedtime.”