Not losing weight despite daily walks? Here’s what we might be doing wrong

The physique adapts in a short time to repeated actions. If the strolling routine seems to be the identical daily — identical tempo, identical route, identical time — the physique might cease being challenged. It slips into autopilot mode, utilizing minimal effort for optimum repetition. This reduces the calorie burn over time.

What can be performed as an alternative? Add selection — attempt brisk intervals, stroll uphill, or change terrains. Mixing it up nudges the metabolism out of consolation and encourages the physique to burn extra.