US doctor warns against eating chia seeds the wrong way |

Chia seeds have emerged as the famous person in the vitamin world. From weight reduction, to coronary heart well being and sugar management, chia seeds provide a number of well being advantages. But the way you eat it issues. Dr. Saurabh Sethi, a California-based gastroenterologist skilled at Harvard and Stanford, has now spoken about the risks of eating chia seeds the wrong way. In a video shared on Instagram, the doctor shared essential recommendation to make sure the protected consumption of the fashionable superfood.What are chia seeds

Grown in nations like Mexico, Guatemala, Peru, Argentina, Australia, and the United States, chia seeds are a dietary powerhouse. These tiny seeds are wealthy in calcium, manganese, magnesium, selenium, copper, iron, and phosphorus. They are additionally a superb supply of alpha-linolenic acid (ALA), an omega-3 fatty acid, that helps decrease the omega-6 to omega-3 ratio, thereby lowering the threat of coronary heart illness, most cancers, and irritation. Its antioxidant properties battle the free radicals and reduce oxidative stress and cell harm. Chia seeds may even cut back the threat of coronary heart illness and most cancers. Are you eating chia seeds the wrong way?

Dr. Sethi has cautioned that consuming chia seeds with out correct preparation can pose important well being dangers. “You have to soak your chia seeds or you risk this happening inside your body,” he mentioned in a current Instagram put up. According to the doctor, eating dry chia seeds after which consuming water could cause the seeds to develop in the esophagus, which may probably result in blockages. “People have ended up in the hospital after eating dry seeds and then drinking water. The seeds expanded and got stuck in the esophagus, and they had to be removed endoscopically. Even though it is rare, it has happened in people with swallowing issues or other GI conditions,” he defined.

He additional said that chia seeds can take in as much as 27 instances their weight in water. As a end result, chia seeds kind a gel-like texture when soaked. This property, which makes them useful for digestion when ready accurately, can grow to be hazardous if the seeds are consumed dry, as they develop inside the physique.What is the proper way to eat chia seeds

The greatest way to eat chia seeds is by soaking them in water. To keep away from issues, Dr. Sethi recommends soaking chia seeds in water for no less than half-hour, or ideally in a single day, earlier than consumption. This course of will enable the seeds to kind a gel-like consistency that’s simpler to digest and safer when passing by the esophagus. “They will form a gel-like texture that is great for digestion,” he mentioned. People who’re making an attempt chia seeds ought to begin with a small quantity, the doctor recommended. “Start with one teaspoon and work your way up.”You could make chia pudding, add to smoothies, sprinkle in your oats or yogurt, make muffins or pancakes, and likewise use in drinks.