0​Your morning routine might be hurting your liver—Here’s what to change​

Mornings set the tone for the remainder of the day. For most of us, which means gulping down chai, skipping breakfast, or diving headfirst into stress earlier than we’ve even made the mattress. But what if these seemingly innocent habits had been quietly taking a toll on one of the crucial essential—and underappreciated—organs in your physique: the liver?
Yes, your liver. That quiet, behind-the-scenes organ that filters out toxins, metabolizes fat and sugars, breaks down alcohol and drugs, and principally retains your physique working like a well-oiled machine. Unlike your coronary heart or mind, your liver hardly ever complains—till it’s already overworked, sluggish, or infected. And by then? The injury might already be underway.
Let’s break down how your a.m. routine might be sneakily sabotaging your liver—and what you are able to do about it, with out overhauling your life or spending a fortune on detox teas.