7 foods that can improve digestion and boost gut well being, according to a top US gastroenterologist |

Are you battling digestive points equivalent to bloating, constipation, or poor gut well being? Well, then it is time to take into consideration your eating regimen. What you eat performs a important function in your gut well being. Dr. Saurabh Sethi, a California-based gastroenterologist skilled at Harvard and Stanford, with over 25 years of medical expertise, has shared a record of foods that will boost gut well being and improve digestion. Let’s take a look. LentilsImproving gut well being doesn’t essentially imply that it prices you an arm and a leg. You can improve your gut well being with out breaking your checking account. Case in level, lentils. Lentils are an inexpensive meals, and Dr. Sethi emphasizes their excessive fiber and prebiotic content material. These legumes help easy digestion, stabilize blood sugar, and nourish useful gut microbes. You can add them to soups or salads and improve your gut well being.Kefir

We all know that yogurt is nice for gut well being. But Dr. Sethi says Kefir is even higher. He says it has “more diverse probiotics than yogurt.” Pick plain, unsweetened kefir for its digestive advantages. Kefir not solely aids digestion but in addition helps temper and pores and skin well being by means of the gut-skin axis. Adding kefir into smoothies or consuming it straight can present a potent dose of gut-friendly micro organism.Chia seeds

Chia seeds are a dietary powerhouse. They are full of fiber, omega-3s, and prebiotics. The gastroenterologist calls them ‘tiny but mighty’! Their gel-forming fiber soothes the gut lining and improves stool high quality, thereby bettering your digestive well being. Just a tablespoon soaked in water can make a huge distinction.Red or purple cabbage (fermented or uncooked)

Dr. Sethi recommends including cabbage, both pink or purple, to the eating regimen for its microbiome-boosting properties. You can devour them both fermented or uncooked. Fermented cabbage, like sauerkraut, delivers pure probiotics, whereas uncooked cabbage gives sulforaphane, which protects the gut lining. Green bananas or cooked, cooled potatoesEven frequent greens in your kitchen can present good gut well being. Green bananas and cooked, cooled potatoes are a welcome boost. They are wealthy in resistant starch, a prebiotic that feeds useful gut micro organism with out spiking blood sugar.

SeaweedSeaweed, usually ignored, is a prebiotic-rich meals. They are additionally loaded with minerals important for gut well being. Dr. Sethi emphasizes its potential to rebuild microbiome variety, notably after antibiotic use. You can add seaweed to soups or devour it as snacks to help your gut.Flaxseeds (floor)

Ground flaxseeds are nice for gastrointestinal (GI) motility. It has fiber and lignans, which improve gut motility and improve microbial variety. However, Dr. Sethi reminds us to devour them floor, and not complete. You can sprinkle them on oatmeal or yogurt for a hormone-balancing, gut-friendly boost.Disclaimer: The data offered on this article is for instructional functions solely and doesn’t represent medical recommendation. Consult a certified healthcare skilled earlier than making dietary adjustments or addressing well being issues. Individual outcomes might differ.