Weight Loss Tips: From 125kg to 80kg: This is how CA finalist, Dhruv Aneja, lost 45 kgs by just changing 5 simple things |

CA finalist Dhruv Aneja had at all times been targeted on teachers, however in March 2024, his well being compelled him to pause. At 125kg, even sitting for quarter-hour to put together for his CA Intermediate exams felt like a wrestle. That was his turning level. Dhruv determined he didn’t need his educational success to come at the price of his well being. What adopted was not a fad weight-reduction plan or a quick-fix plan, however a gradual transformation that helped him shed 45kg and regain stability in life.Here’s what we’d like to find out about Dhruv’s weight reduction journey.

Eating protein first modified all the things

“One of the first things I learned was meal sequencing. I started eating protein first in every meal, followed by fibre, carbs, and fats. This small switch had a big impact. It kept me full for longer, controlled cravings, and gave me the steady energy I needed to study for long hours. Instead of cutting food groups, I simply changed the order of eating, and it worked like magic.”

Saying goodbye to sugar and refined carbs

“I realised that sugar and refined carbs were draining me. Every time I had them, I felt sluggish, and my focus dropped. So, I cut them out step by step, no packaged snacks, no sweetened drinks, and no mindless munching. Surprisingly, once I got past the initial cravings, I didn’t miss them. My body felt lighter, and my mind clearer. That was when I understood how deeply food affects mood and productivity.”

Image credit score: Dhruv Aneja

Walking after meals grew to become non-negotiable

“Instead of scrolling on my phone after eating, I made it a rule to walk for 15 minutes after every meal. It wasn’t about burning calories; it was about digestion, clearing my head, and avoiding that heavy, sleepy feeling. Those short walks became my reset button. Over time, they improved my metabolism and even reduced late-night hunger.”

Breaking the snacking behavior

(*5*)

Representational Image

Fitting the gymnasium into research breaks

“Once these habits became natural, I added gym workouts. I didn’t treat the gym as a punishment; it became a reward during my study breaks. Even on hectic days, 30-40 minutes of strength training gave me energy and boosted my confidence. Slowly, I saw my body change, not just in weight but also in strength. From struggling to move around at 125kg, I now feel strong enough to balance studies, articleship, and fitness.”

The greatest transformation was past the size

“Dropping from 52 inches to a 32-inch waist was visible proof, but the real win was mental and emotional. I no longer felt trapped in my body. I learned that consistency, not shortcuts, makes all the difference. If I could manage weight loss while preparing for one of India’s toughest exams, anyone balancing ambition with health can find their own rhythm too.”“This journey taught me that everything starts in the mind. It’s not about finding time, it’s about making time. Not about perfection, but about consistency. Meal by meal, rep by rep, day by day. To anyone reading this and waiting for the “right time” this is it! Start small. Stay consistent. Whether you’re chasing academic success, career goals, or a healthier life, know this: You don’t have to sacrifice one for the other.“Disclaimer: This story displays the private journey of Dhruv Aneja and the modifications that labored for him. It is not an alternative to skilled medical recommendation. Anyone contemplating main life-style or weight-reduction plan modifications ought to seek the advice of a professional healthcare skilled.