Cinnamon apple cake
| Photo Credit: Anushruti
When you flip by means of an Ayurvedic cookbook, you don’t anticipate to see recipes for risotto, hummus, souvlaki or waffles. Food author Anushruti RK’s new book, nonetheless, explores Ayurvedic consuming by means of world recipes. Titled The Sattvic Way it delves into the idea of sattvic meals, provides a wellness plan, and has over 100 recipes. The book was launched in Bengaluru on September 13 by captain G.R. Gopinath.
“I started food writing in 2008 on my website, divinetaste.com,” says Anushruti who at present lives in Bengaluru. “At that time there was no social media, but food blogging was very popular.” Having studied diet, she is a licensed nutritionist. She learnt meals pictures to showcase her recipes on the web site. Her curiosity in meals and cooking, nonetheless, started a lot earlier. “I grew up loving my mother’s and grandmother’s traditional food. I was very inspired by that food. I used to make pickles with them.”
Author Anushruti RK
What is sattvic meals?
The book defines sattvic meals as vegetarian meals cooked with no onion, or garlic, and minimal use of oil and spices. Importance is positioned on freshly cooked meals utilizing natural components. “The book has three sections. The first section is all about rediscovering Ayurvedic philosophies while the second deals with nourishing your body, mind and spirit. This part has the recipes.”
People typically assume that sattvic meals is boring and boring, Anushruti says. “I wanted to showcase international recipes that are made using fresh produce and local ingredients that is still cooked using these principles.”
The third a part of the book has every day rituals and a 21-day wellness plan that one can observe. The recipes vary from gentle, convalescent meals to celebratory meals for festivals. Anushruti has taken all of the images within the book. The design is fascinating and partaking and explains the ideas for laymen.
The Sattvic Way bookcover
The recipes are peppered with anecdotes, for instance the recipe for Ukrainian borscht begins with a narrative in regards to the writer assembly a pair from the nation and studying in regards to the dish.
“Earlier, we ate locally and used to make our own cuisine. Today because of travel and the internet, we can no longer stick to our regional cuisine. That is why it was important for me to include all these recipes.”
In the salad part there’s Mexican bean salad, a quinoa tabbouleh, bruschetta and different world dishes. The book additionally has Indian temple delicacies. She recollects how she went to Vrindavan and was mesmerised by the kheer, made utilizing a recipe that has been adopted for over 100 years within the Banke Bihari Temple.
“I went into old Ayurvedic texts for my research for the book. And wherever it is applicable I have also cited scientific studies that back up the claims I am making in the book.”
The Sattvic Way is revealed by Harper Collins and is priced at ₹699. Available on-line and in bookstores
Published – September 19, 2025 01:37 pm IST
