A Simple Pineapple Drink For Glowing Summer Skin

When the solar is blazing and the temperatures are hovering, your pores and skin wants extra than simply SPF and a face mist to remain recent and glowing. True radiance begins from inside, and this refreshing pineapple-based drink is your secret weapon for clear, luminous pores and skin all summer time lengthy. Nutritionist Leema Mahajan shares with us a tasty pineapple drink recipe for excellent summer time pores and skin. Packed with hydrating components, anti-inflammatory advantages, and a wealthy dose of Vitamin C, this revitalising beverage is greater than only a tropical deal with. It’s a glow-up in a glass.

Also Read: 5 Summer Fruits You Must Eat For Soft And Glowing Skin

At simply 70 energy, this drink is mild but deeply nourishing. There’s no refined sugar involved- solely the pure sweetness of coconut water and pineapple, making it a a lot more healthy choice than store-bought juices or fizzy drinks. It’s not solely straightforward in your digestive system but in addition extremely rejuvenating in your pores and skin.

Pineapple gives many well being advantages. 
Photo Credit: iStock

Why Pineapple Drink Works Wonders For Your Skin:

• Coconut Water (1 glass) – This pure hydrator is wealthy in electrolytes and minerals like potassium and magnesium, which assist keep your pores and skin’s elasticity and softness. It’s nature’s method of replenishing misplaced fluids, particularly after a day within the solar.
• Pineapple (2 slices) – Bursting with Vitamin C and bromelain, pineapple helps collagen manufacturing and gently exfoliates the pores and skin from the within out. It helps fade blemishes and promotes a youthful, even-toned glow.
• Grated Ginger (1 tbsp) – A highly effective anti-inflammatory root, ginger boosts circulation, aids digestion, and helps struggle skin-dulling toxins. It additionally helps collagen synthesis and reduces puffiness.
• Lemon Juice (juice of 1 lemon) – Another Vitamin C powerhouse, lemon juice brightens the complexion and helps flush out toxins from the liver, contributing to clearer pores and skin.
• Chilli Powder (1 pinch) – A tiny kick of chilli could seem uncommon, nevertheless it stimulates metabolism and helps detoxing. It additionally improves blood circulation, which may improve your pores and skin’s pure glow.
• Black Pepper (1 pinch) – This provides a warming impact and aids absorption of vitamins, particularly curcumin from turmeric if you happen to ever resolve so as to add it. It additionally has antibacterial properties that will assist maintain zits at bay.
• Salt (to style) – A pinch of salt helps steadiness the electrolyte content material, making the drink extra hydrating and replenishing, particularly after sweating in the summertime warmth.

Also Read: These Are The Superfoods That Are Amazing For Our Skin

How To Make Pineapple Drink For Summer Skin Diet:

Simply mix all of the components till easy, and drink it with out straining to retain all of the pure fibre and enzymes.

Enjoy this drink mid-morning or as a post-workout refresher to assist your physique and pores and skin get better, hydrate, and glow. It’s not nearly trying good- it is about feeling energised, refreshed, and really nourished from the within out.

Make it a each day ritual this summer time, and watch your pores and skin remodel into its healthiest, most radiant self. 

(Disclaimer: This content material together with recommendation offers generic data solely. It is on no account an alternative to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare duty for this data.)

About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she just isn’t pouring out her nest of ideas onto the display, you may see her studying whereas sipping on espresso.