Dhun, a new wellness centre in Mumbai wants to rewrite the urban reset

In a metropolis that strikes at full tilt, entrepreneur Mira Kapoor is asking us to decelerate. With the launch of Dhun Wellness in Mumbai’s Bandra, she has created an in-city luxurious wellness sanctuary, constructed on the concept that wellbeing shouldn’t be a getaway, however a rhythm you come to day by day.

Tucked alongside Mumbai’s high-energy Linking Road, Dhun occupies a quietly transformative 6,000 sq. foot area. Inside, it’s all muted tones, curved partitions (to resemble a mom’s womb), and tender gentle. A sensory cocoon designed not to take away you from urban life, however to restore you inside it. There are 13 therapy rooms, three personal session suites, and restoration lounges that mirror the circadian rhythm. Materials echo terracotta and desert sand, and light-weight strikes softly via every zone.

“Our logo is inspired by music — it’s a symbol for one beat of rest,” says Mira. “Because only when you pause, can you hear what your body’s trying to say.”

Wellness, with out the weekend journey

India’s wellness business is booming. According to the India Brand Equity Foundation, it’s projected to develop to $256.9 billion (₹21.38 lakh crore) by 2033. But whereas retreats and vacation spot spas proceed to flourish, Dhun flips the mannequin. You wouldn’t have to go away the metropolis. You simply have to present up.

For Mira, who has lengthy been an advocate for integrative well being (via her work with manufacturers like Akind and Zama Organics), this area is private. “Ayurveda’s been part of my life for over a decade. What drew me to it is how it addresses the root cause — not just the symptoms — and respects your unique body constitution. Dhun builds on that idea.”

At the centre of Dhun’s providing are its curated seven-day wellness programmes for intestine restoration, sleep, stress administration, cleanse and reset, and ladies’s well being. Each programme combines historic practices with medical insights, from hormone testing to Ayurvedic oil therapies.

A sound remedy session
| Photo Credit:
Special Arrangement

Guiding the expertise is wellness director Sujit Kumar Gupta, an integrative well being skilled with over 20 years of expertise in purposeful drugs, Eastern therapies, and biohacking (making incremental modifications to one’s physique, weight-reduction plan, and life-style to enhance one’s well being and well-being.)

“Everyone’s needs are different, and we wanted to reflect that across modalities,” says Mira. “Whether you’re coming in for gut work or stress relief, you’ll find a mix of diagnostics, energy work, and body-led therapies under one roof.”

The philosophy

Facials listed here are removed from formulaic. Ethera, crafted for Dhun by Japanese facialist Mariko Hiyama, is a sculpting ritual that blends light but exact strain to launch facial stress and increase circulation.

Other choices embody the Manual Biologique Recherche Facelift, also referred to as Soin Lift C.V.S. Targeted at mature or sluggish pores and skin, it makes use of high-potency actives with the Jacquet-Leroy therapeutic massage approach (a facial therapeutic massage approach that includes deep, light pinching actions to stimulate circulation and enhance lymphatic drainage).

Dhun Wellness presents a Manual Biologique Recherche Facelift programme
| Photo Credit:
Special Arrangement

Each therapy may be paired with Cryotherapy or the Red Light Bed — two regenerative instruments aimed toward lowering irritation, boosting collagen, and aiding sleep.

Modern intent

Dhun’s therapy menu is rooted in custom. The Abhyanga therapeutic massage is a full-body oil ritual that mixes Ayurvedic strokes with modern approach to encourage detox and rebalance power move.

Shirodhara, the place heat oil flows gently throughout the brow, is supposed to be calming, grounding, and significantly useful for Vata and Pitta dosha (life forces) imbalances. Udvartanam, a dry natural scrub therapeutic massage, works to enhance circulation, and is meant to go away the pores and skin clean.

The therapy menu is rooted in historic strategies however by no means feels dated
| Photo Credit:
Special Arrangement

But what might set Dhun aside is its integration of emotional therapies. The Emotional Freedom Technique (EFT) blends acupressure, tapping, and trendy psychology. Used alongside a specifically tuned set of singing bowls, it goals to launch trauma, calm the nervous system, and convey readability. “It’s ideal for people seeking emotional release in a way that’s gentle but powerful,” Mira explains.

Everything at Dhun has been designed to really feel intuitive, not medical.

“There’s no one-size-fits-all path to wellness,” Mira provides. “What we’ve built is more like a platform — a place where you can tune in, take stock, and find what works for you.”

Dhun Wellness opens June 2; handle: seventh Floor, Cozy Nook, 30/36 Cross Linking Road, Bandra (W); time: 11am to 7pm