This Glow Tonic Is All You Need To Stay Healthy And Glowing This Summer

Summer is upon us, and we’re already experiencing rising temperatures and sweltering warmth outdoors. This means it’s time to brace ourselves and make adjustments in our life-style to sail via the season hassle-free. After all, nobody would need to spend months sulking and taking a number of excursions to the physician’s chamber. Fret not, we aren’t asking you for enormous adjustments. Instead, some tweaks in your on a regular basis weight-reduction plan might enable you go a good distance. Take this glow tonic as an illustration. Nutritionist Disha Sethi took to her Instagram deal with to share a summer-special drink recipe that guarantees immediate reduction from the warmth outdoors, together with a major distinction in general well being. Sounds good, proper?

Also Read: 5 Summer Essentials To Add To Your Pantry This Season

What Goes Into Making Nutritionist-Approved Glow Drink?

Also known as a fruit mocktail, this drink by Nutritionist Disha Sethi consists of gond katira, pomegranate, mint leaves, lemon, black salt, roasted cumin (jeera), fennel (saunf) powder, chaat masala, ice cubes, and naturally, water. You can modify the spice concoction as per your style. You may use ice shavings as a substitute of ice cubes.

What Makes This Gond Katira Fruit Mocktail Summer Special?

Gond katira (edible gum) is a pure coolant, popularly consumed in India. It helps preserve physique warmth in the course of the summer season months, stopping dehydration and gut-related points. The hydrating properties of those components additionally assist preserve pores and skin elasticity and moisturize naturally. Click right here to be taught extra about the advantages of gond katira.

This drink additionally consists of pomegranate and lemon juice – each of that are enriched with antioxidants and vitamin C serving to you to struggle in opposition to free radical injury within the physique and cut back oxidative stress.

How To Make Summer-Special Gond Katira Glow Drink?

As per Nutritionist Disha Sethi, this drink has 150 Kcal and is ideal to your intestine well being, pores and skin and physique’s water steadiness.

• To start with, put together a mix of black salt, roasted cumin powder, fennel powder and chaat masala.
• Take a glass and add pomegranate pearls, gond katira together with some mint leaves and lemon juice.
• Crush every part with a pestle and add the spice combine and ice cubes.
• Fill the glass with water and blend every part properly.
• Garnish with pomegranate pearls and lemon wedge and take a sip.

Watch the detailed recipe under:

Also Read: How To Make Infused Water For Summer Hydration

Now that you’ve this superb recipe helpful, strive it at residence and luxuriate in a cool and wholesome summer season season. For extra such summer-special recipes, click on right here.

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a superb film could make her day.