US gastroenterologist reveals 5 magnesium-rich fruits that keep digestion smooth

Kiwi is legendary for vitamin C, usually in comparison with oranges. What makes kiwi particular is its shocking mixture of magnesium (17 mg per fruit) and a novel enzyme known as actinidin. This enzyme promotes quicker digestion of proteins, whereas magnesium takes care of muscle rest within the intestines. Studies have even proven that kiwis assist with constipation in folks with irritable bowel syndrome (IBS). It’s a tiny fruit, however one that Dr Salhab calls “an underestimated hero for gut health.”

Disclaimer: This article is for informational functions solely and isn’t an alternative choice to skilled medical recommendation. Always seek the advice of a physician or a professional well being skilled earlier than making main dietary adjustments, particularly for persistent digestive points.