Inside Novak Djokovic’s unbelievable fitness routine: Mystery green powder, algae and what else | Tennis News

38-year-old Novak Djokovic remains to be giving the younger stars of the tennis world a run for his or her cash. His fitness is to be credited for his elite efficiency at this age (Images through Getty Images)

Novak Djokovic has supplied a uncommon glimpse into the meticulous fitness routine that continues to gas his profession at 38, at the same time as he battles tennis’ youthful era. The 24-time Grand Slam champion, who reached the semi-finals of each Wimbledon and the US Open this yr earlier than bowing out to Jannik Sinner and Carlos Alcaraz, insists his day by day habits are key to extending his profession. “The very moment I wake up is always a prayer,” Djokovic informed TheTennis101 in an interview again in May. “It’s always an expression of gratitude first of all for being alive and having another chance to live that day.”The 38-year-old revealed that his mornings start with hydration, stating, “I would take lukewarm water, lemon and salt. I would then take my hydration formula normally that I would want to hydrate myself with. Something more than just the water. Just to replenish the electrolytes, minerals – and get myself going.”
Watch the interview right here Food additionally performs a central position within the Serbian’s eating regimen. “I like to have like fruits and smoothies, juice, or something to get some vitamin, multivitamin inside,” he defined. Asked about his go-to mix, Djokovic listed: “Mixed berries, dates are my favourite. I love dates, dates all day! I would add some hemp seeds, different seeds and stuff like this. Superfoods, maca powder, spirulina – although not great tasting!” He acknowledged the usage of a “green powder blend” to disguise the sturdy style of seaweed. “They taste well because they’re mixed with the other stuff, so I put a scoop of that in and I’m happy that it hides the horrible flavour.”“And no, no, I don’t take coffee,” Djokovic mentioned. “I would maybe drink a green tea every once in a while that has caffeine,” he added, which is most certainly to return as a shock for a lot of of his supporters. Alongside diet, Djokovic listed what else he likes to spend his time on. “I love to be swimming in the sea, biking, hiking, running, jogging,” he mentioned, including that he additionally enjoys soccer, basketball, padel, and desk tennis. His downtime consists of “possible sauna, ice bath etc.”

Whether these routines will assist Djokovic mount one final push for one more main title stays unsure, however his dedication to fitness and staying in form is undiminished.