To apply Viparita Karani, lie again in your mattress whereas preserving your legs elevated vertically towards the wall or every other floor. The physique performs this straightforward inversion to let blood return to the center with out requiring a lot work. The pose allows each physique rest and nervous system calmness to lower stress, which leads to elevated blood strain. When you elevate your legs, it offers reduction to drained muscle tissue whereas enhancing blood circulation all through your whole physique. Daily apply of this pose for 10 to quarter-hour allows pure blood strain discount, whereas supporting interior relaxation and restoration processes.
Reference Links
Art of Living – Yoga for hypertension: https://www.artofliving.org/in-en/yoga/yoga-sequences-for/yoga-for-high-blood-pressure
PMC – Therapeutic position of yoga in hypertension: https://pmc.ncbi.nlm.nih.gov/articles/PMC10989416/
Disclaimer: This article is informational solely and never an alternative choice to medical recommendation
