Excessive consumption of sugar does extra than simply elevate blood glucose. It tends to overwork the kidneys, particularly for insulin-resistant or undiagnosed prediabetic people. The kidneys pressure to filter extra glucose from the blood. When blood sugar is constantly excessive, it will get more durable for them to take action. It can, nonetheless, over time hurt the blood vessels inside the kidneys and end in decreased operate. Reducing consumption of sweetened drinks, processed meals, and refined carbs can alleviate the kidneys’ workload, permitting them to operate at their greatest.
